Mental health is personal, and what works for one person may not work for another. It’s important to explore different treatments and practices to find what suits you. Seeking professional help when self-help isn’t enough is a sign of strength, not weakness. You don’t have to face these struggles alone, and finding the right support may take time—don’t be afraid to try different approaches.
Mental health challenges are more common than we think, with one in five adults experiencing a diagnosable condition each year. It’s something that impacts nearly every family, workplace, and community. But help is available, and reaching out is a courageous step toward healing. If you or your child needs support, don’t hesitate to contact our schools. We also have a list of resources available on our website.
Laura Lupo
Mental Health Coordinator
Whatcom Therapy Dogs
I am excited to inform you about Whatcom Therapy Dogs visiting our buildings. This visit is part of our ongoing efforts to provide enriching and supportive experiences for our students.
Therapy dogs have been shown to offer numerous benefits, including reducing stress and anxiety, improving mood, and enhancing social interactions. Our goal is to create a positive and enjoyable environment for all students.
However, we understand that some families may have concerns or preferences regarding their child’s participation in this activity. If you would prefer that your child not participate in a possible therapy dog visit, please reach out to their teacher.
Thank you for your attention to this matter. We look forward to this wonderful collaboration with Whatcom Therapy Dogs and appreciate your support in making this a memorable experience for our students.
Grief
Grief is a natural response to loss. Grief doesn’t always have to be about losing a person or pet. It can be the loss of something that once was, such as a marriage, moving to a new city or a new school. It’s a loss of what we once had and how that is forever changed. Yes, grief is hard and there is no way to bypass the pain, however, grief can also remind us that during our darkest time, we are not alone. Grief is not something we ever want to experience yet no one is immune to grief. We tend to carry it with us and sometimes a song, a smell, or a memory will trigger it.
I always share with students that we don’t get over grief, we get through it. Eventually, grief will soften but when we are in the depths of grief – grieve. It’s ok to scream, cry, get angry, feel like life is unfair or to feel numb. We all grieve in our own way. It is different for everyone and although it can hurt to the depths of our soul….it will not be this difficult forever.
“You don’t have to do this gracefully. You don’t have to find what’s good in this moment. You just have to make it through.” – Nina LaCour
Resources:

Timely Topics for Parents

As parents, it’s important to stay connected with our children’s mental health needs and help them navigate the challenges they face each day. Here are some timely topics to consider:
  1. Managing Stress During Testing Seasons: Encourage your child to create a study routine and practice self-care during stressful times. Remind them that it’s okay to ask for help and that their mental health and wellness comes first.
  2. Supporting Mental Health: The world around us can often feel overwhelming, but by providing a safe space for discussion and reassurance, we can help our children process difficult emotions and feel more in control.
  3. The Role of Sleep in Mental Well-Being: Ensure your child is getting enough rest by promoting healthy sleep habits. Proper sleep supports emotional regulation and overall wellness.

Key Dates and Observances

March 2 – National Read Across America Day and World Teen Mental Wellness Day
March 7 – Staff Learning Day (No school)
March 8 – International Women’s Day
March 10-14 Educational Support Professionals week – Thank you to our wonderful classified staff!!!
March 14 – National Pi Day
March 17 – St. Patrick’s Day
March 19 – First day of spring
March 21 – World Down Syndrome Day
March 26 – Epilepsy Awareness Day
Feb. 28-March 29 – Ramadan